Very soon a wonderful moment will come to the awakening of nature.In the warm spring months, I therefore want to change a chubby jacket with an elegant coat with a rigorous silhouette, leave wool trousers in the farthest corner of the furniture and put on short skirts, tight jeans and underline the thin life of the peaks.And in all these texts there is only one problem.Spring must be accepted thin.Is it possible to quickly lose weight when the snow melts?Of course, you can..
Very soon a wonderful moment will come to the awakening of nature.In the warm spring months, I therefore want to change a chubby jacket with an elegant coat with a rigorous silhouette, leave wool trousers in the farthest corner of the furniture and put on short skirts, tight jeans and underline the thin life of the peaks.And in all these texts there is only one problem.Spring must be accepted thin.Is it possible to quickly lose weight when the snow melts?Of course, you can.
Today we will talk about one of the fastest and most effective ways to lose weight, Diet Pierre Dukan.Yes, yes, it is according to the method of this nutritionist who regularly reaches the form of Jennifer Lopez, Giselle Bundhen, Kate Midleton and Penelope Cruz.And today we will reveal the scientific work of the French master on how to eat, what to lose weight and maintain a form for many years.
From the history of the diet
More than 30 years ago, a neurologist of the profession Pierre Dukan has decided to help his friend to cope with obesity and has developed a protein diet.In just 5 days from the new diet, a friend dropped more than 2 kilograms and in the next 3 days - 1.5 kilos.From this moment, Dukan has started to improve a diet and managed to create a power supply system that is effective not only to lose weight, but also to preserve excellent results.
What is the essence of the Ducan diet?
This low carbohydrate diet does not force us to starve and does not impose restrictions on the number of foods consumed daily.The only thing that is required for weight loss is to reconsider the menu in favor of protein products.
In addition, subject to Ducan's diet in all stages, several simple rules should be followed:
- Drink 1.5-2 liters of liquid every day.
- Exclude fat and mayonnaise from the menu.
- Reduce the quantity of salt, replacing it with a variety of aromatic condiments.
- Every day there are 2-3 tablespoons of oat bran.
- Guide a mobile lifestyle.For example, walk more often, go up the stairs on foot and do exercises.
Diet phase
The famous diet includes four coherent phases.The first two phases will help reduce weight and two final phases: to consolidate the result and remain thin for a long time.
Except for the diet, the first time you will have to unexpectedly limit your diet, leaving only protein products on the table:
- Low fatty meat: poultry, beef, pork, bacon;
- fish and seafood;
- chicken and quail eggs;
- Dairy products -Caseari with low fat;
- The cheese tofu.
Phase 1. Attack
It all starts with an active struggle with an excess weight.Dukan offers to "attack" kilograms with proteins.
The list of products allowed during the diet includes 72 protein positions.If you show some ingenuity, it is completely possible to take incredibly tasty dishes.The main thing is to pay attention to the fat content of the products and choose positions with low fat.
Why does the nutritionist recommend consuming protein products?Everything is simple.On their digestion, the body spends more forces and, consequently, calories, which is contained in the proteins themselves.
The approximate menu of the "attack" for the day seems to follow:
- Breakfast: egg and milk omelette, tea or coffee;
- Lunch: chicken fillet cooked in the oven, green tea;
- Afternoon snacks: shrimp, mussels or other seafood, a slice of cheese;
- Dinner: fish, low fat kefir.
As a rule, in the first phase, people lose weight of 1.5-4 kilograms.
The duration of the "attack" depends on the number of extra kilos: if the excess weight does not exceed 20 kg, it is sufficient to conduct this phase within 3-5 days.If the excess weight is 20-30 kg, it is better to "attack it" with proteins for 5-7 days.And for those who have more than 30 kilograms more, it is recommended to adhere to protein nutrition for 7-10 days.
Phase 2. Cruise
Many nutritionists call this phase a stage of alternation.In the second phase, 28 types of vegetables are added to 72 proteins and the new taste notes appear in the losing weight menu.In the "cruise" phase, the patient is authorized to eat tomatoes, cucumbers, peppers and other low calorie vegetables.You can make fresh fruit salads and cook them and cook them.
As in the first phase, you cannot limit yourself in the number of products allowed.It is important every day alternating proteins and vegetables (vegetables with proteins).
The approximate "cruise" menu for the day seems to follow:
- Breakfast: a package of low -fat cottage with green tea;
- Lunch: stewed cabbage with low fat ham;
- Afternoon snack: a salad of salad of authorized leaves and vegetables seasoned with yogurt;
- Dinner: low -chopped beef cooked with vegetables.
The duration of the cruise phase depends largely on the weight lost in the attack phase: a kilogram of a lost is 10 days of the second phase in the first period.
Phase 3. Fixing
At this stage, losing weight should gradually return to the usual diet.
A variety of cereals, bread, rice, pasta made of hard wraps, vegetable oils, potatoes and, of course, all fruits except the grapes can be added to an already familiar and loved menu.Ducan also recommends 2-3 small tablespoons of honey every day.One day a week it should be completely dedicated to protein foods.
The approximate menu for the day in the fixing phase seems to follow:
- Breakfast: Cottage cheese saucepan, green tea;
- Lunch: fish soup, a piece of wholemeal bread with bran;
- Afternoon snacks: fruit;
- Dinner: stewed vegetables, low -fat beef.
The consolidation phase can last from 10 to 30 days, depending on the number of kilograms that the woman has managed to fall.
Stage 4. Stabilization
The fourth diet phase of the Diet Diet includes three main rules:
- One day a week it must be dedicated to "attack" and only to protein products;
- Eat three tablespoons of oat bran every day every day;
- Driving a mobile lifestyle: to prefer the elevators of the stairs, walk more on foot.
The approximate menu for the day during the stabilization phase seems to follow:
- Breakfast: Pancake with oatmeal flour with cottage cheese cream and strawberries;
- Lunch: buckwheat soup with chicken, salad without refueling, different pieces of bread with bran;
- Snack: green beans with garlic, a piece of cheese and tomato;
- Dinner: cooked fish with lemon, fruit salad.
The duration of the phase depends on the desire to stay in shape and feel better.For many, the stabilization period lasts a whole life.
As you can see, Ducan's effective diet will allow not only to lose weight and feel better, but also to master new, tasty and healthy dishes, which even after losing weight can delight their loved ones.It is time to master a couple of spectacular recipes for the attack phase.
Cocorse "Milla"
We need:
- 7.5% fat beef mining - 400 grams packaging;
- Onions - 1 onion;
- Spoonful of wheat or rye bran;
- Spices: dry garlic, black pepper, salt - to taste;
- Skim Milk - to taste;
- A tablespoon of vegetable oil.
Mix all the ingredients above and form small cutlets.Lubricate the pan with a brush with butter (take very little oil), heat and fry the cutlets on the minute of each side on a high heat.
Then put the ceramic -shaped cutlets with a layer and pour the milk so that the meat hides.Stew to cooking.
Spicy sausages
We need:
- Macchie with 5% fat chicken - 400 grams packaging;
- 1 onion;
- 1-2 cloves of garlic;
- 1 egg;
- Spices: acute turmeric, transport, black pepper, dry garlic and salt to taste.
Mix all the ingredients with a blender.Distribute the food film on the table, put it inside the mixture.Wheel revolves in the form of sausages and strictly tie the edges with a kitchen wire.Put a semi -final product perfumed in the freezer.Get and cook spicy sausages in the film, if necessary.
Is it difficult to observe Ducan's diet?
In fact, only 15 years ago, Ducan's diet would have taken a long time from women.They should look for low fats of different varieties, think of new tastes so as not to "break" from the hunger for carbohydrates.
Fortunately, today, beef with low fat, chicken, turkey and pork in the form of steaks, ground meat, meatballs, screws, tray, gulasch, sausages and cutlets are available for everyone.In the catalog of meat products of various brands you can see skimmed meat and at any phase of the Dukan diet you can create a dish for yourself, not worse than in the Buckingham palace.
Bon appetit!